Vougar, founder of VHW, is a two time freestyle wrestling world champion and Olympic bronze medalist. He has been a trainer and coach for 13 years and is currently one of the wrestling coaches at Nassau Community College. He was voted 2012 NJCAA Coach of the Year.
VHW (Vougar’s Honors Wrestling) club offers a summer camp created to increase student’s wrestling skills. Camp is open to all ages and levels of experience. At VHW, you will learn the techniques needed to take your abilities to the next level. Vougar has personally trained numerous County and State wrestling champions. VHW wrestlers have achieved College All-American, High School All-American, New York State Champion, All-State, County Champion, and All-County. Vougar always brings the most successful and experienced coaches to run his program and assist him for a better result.
VHW Summer wrestling camp focuses on improving skills through hard work, drive, and determination. Students of all ages and skill levels can attain the discipline and dedication that they need to achieve their goals. The program helps build the confidence needed to succeed not only in wrestling but, in all aspects of life.
The indoor training facility is located in Syosset and runs in one week sessions throughout the summer. Each session covers different material. The sessions run as follows:
8:45 am drop off and prepare for practice
9:00 am to 11:00 am – training
11:00 am to 12:00 pm – lunch
12:00 pm to 1:00 pm – motivational speech and wrestling video
1:00 pm to 3:00 pm – live wrestling
Pickup is promptly at 3:00 pm
At the end of each weekly session, a celebration barbeque / pool party is held.