Searching for wrestling Clubs ?

When searching for wrestling camps it’s often good to find a camp that can challenge you and help you improve your weaknesses. While it’s great to continue to perfect your strengths, finding a camp that can help you focus on your weaker areas can help give you the extra training needed to improve your overall wrestling ability.

And that’s the goal of wrestling camps, to find a way to improve on your weaknesses and to perfect your strengths. What are the best wrestling camps in the nation?

It could be a local camp, where expert coaches and trainers come to you. Or you could travel cross country for once-in-a-lifetime training opportunity. No matter what or where, there is a camp that fits your training needs and budget.

freestyle wrestling club

When picking a Freestyle wrestling camp there are a few things to consider and a few things to avoid. The goal of a wrestling camp should be able to provide a new training opportunity that fits your budget, wrestler’s goals and needs. And it should be fun – but it should challenge and push the wrestler. That’s why parents are busy researching the best wrestling camps in the nation and pouring over web sites and brochures trying to find out what is the best wrestling camp to choose.

The one that I have known is Vougar’s Honors Wrestling Club Since 2006, VHW has helped young wrestlers develop the skills they need to take the next step in their wrestling careers.

vhw wrestling club

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Wrestling and its facts,,,,,,

Wrestling refers to contests where two person physically engage one another in an attempt to gain control, often by utilizing hand-to-hand techniques designed to throw their opponents off balance and knock them down. History of Wrestling is very long.

freestyle wrestling

History of Wrestling

Wrestling is an Old English term that seems to have originated some time previous to 1100 A.D. However, wrestling as a practice is much older than that. Along with this, there is no specific line that can be drawn, as is the case with some other martial arts styles, when it comes to the evolution of wrestling. Nearly every culture boasts a form of hand-to-hand combat designed to throw opponents off balance.

freestyle wrestling

Reinforcing this, cave drawings in France from over 15,000 years ago appear to depict people engaged in acts of wrestling. A grappling style originating in China called Shuai Jiao is reportedly over 4,000 years old. Artwork in Egypt shows people engaged in wrestling before 2,000 BC. Further, both the Greeks and Romans engaged in the martial art to a great extent as well.

In Europe, many of the styles of wrestling were originally rather loosely organized. Eventually these became more organized, however, which led to the style of Greco-Roman wrestling. Greco-Roman wrestling refers to a style of grappling where lower body attacks are disallowed (all throws are executed using upper body clinches and holds). From there, Greco-Roman and modern freestyle grappling competitions became formal in continental Europe and money prizes were offered to the victors.

Along with this, European nobility often practiced the art of wrestling, and by 1896 Greco-Roman wrestling was so popular that it was added to the initial Olympic Games. Freestyle wrestling (1904) and women’s freestyle wrestling (2004) were both also eventually included.

Characteristics of Wrestling

The majority of wrestling styles can be defined by techniques such as clinching, takedowns, takedown defense, holding, and more. Additionally, some wrestling styles, such as catch wrestling, utilize submission holds or techniques meant to force an opponent to give up or face the consequences of a joint lock or choke hold.

wrestling club

Basic Goals of Wrestling

Wrestling stylists generally work to take their opponents to the ground and control them there by utilizing clinches, locks, takedowns, throws, and more. From there, the goals of what wrestlers do tend to depend on the style in question.

Sometimes wrestlers may have the goal of pinning their opponent. Other times, they may hope to end the fight utilizing a submission hold.

Wrestling Styles Recognized by the International Federation of Associated Wrestling Styles

  • Greco-Roman Wrestling
  • Freestyle Wrestling
  • Beach Wrestling
  • Sambo

There are many wrestling clubs around the globe which provide coaching for these techiniques and one of the best is  Vougar’s Honors Wrestling club (vhwclub).

vhw wrestling club

Vougar’s Honors Wrestling club offers Summer wrestling camp focuses on improving skills through hard work, so guys what are you waiting for just check out http://vougarswrestlingclub.com/contact.html.

 

History of wrestling

For the ancient Greeks, wrestling was a very big deal. It virtually defined the original Olympic Games as the marquee event. Wrestling history has recorded various forms of wrestling (and boxing), and many of the details as to how they have evolved.

Professional wrestling, a sport and performing art, is a popular form of entertainment in North America, Latin America, Europe, and Japan. Beginning in France around 1830, wrestling became a popular sport in Europe, the Austro-Hungarian Empire and North America during the 19th Century.

freestyle wrestling

The French developed the modern Greco-Roman style which was finalized by the 19th century and by then; wrestling was featured in many fairs and festivals. Greco-Roman wrestling and modern freestyle wrestling were soon regulated in formal competitions, in part resulting from the rise of gymnasiums and athletic clubs.

freestyle wrestling

On continental Europe, prize money was offered in large sums to the winners of Greco-Roman tournaments, and freestyle wrestling spread rapidly in the United Kingdom and in the United States after the American Civil War. Wrestling professionals soon increased the popularity of Greco-Roman and freestyle wrestling, worldwide.

  • Greco-Roman wrestling became an event at the first modern Olympic Games, in Athens in 1896. Since 1908, the event has been in every Summer Olympics.

  • Freestyle wrestling became an Olympic event, in 1904. Women’s freestyle wrestling was added to the Summer Olympics in 2004.

Since 1921, the International Federation of Associated Wrestling Styles (FILA) has regulated amateur wrestling as an athletic discipline, while professional wrestling has largely become infused with theatrics but still requires athletic ability. Today, various countries send national wrestling teams to the Olympics, including Russia, Iran, Turkey, Mongolia, India, Azerbaijan, Gambia, the United States and several ex-U.S.S.R nations.

And there is many wrestling clubs which provide trainings in freestyle wrestling in which vhwclub is the best.

vhw wrestling club

Freestyle wrestling techniques

The two most common international styles of wrestling are greco-roman and freestyle.  Techniques used in both styles are very important in the development of a school aged wrestler, especially as they become physically mature and can perform the more dynamic lifts and throws.  Freestyle wrestling will help an athlete become better from the neutral position (on their feet) and teach them how to defend against being put into danger positions (on their back).  Wrestling for a state high school title or at the collegiate level is becoming more and more rare for wrestler who have not participated in the two most popular international styles.

freestyle wrestling

If you are passionate about wrestling and want to get better with the sport then here are some freestyle wrestling techniques that you can practice in your training sessions. Irrespective of whether you are an expert or beginner, you can always do better with some new moves under your belt. Sharpen your wrestling skills with these great moves mentioned below:

Ankle lock.

This freestyle wrestling techniques is accomplished by tightly grabbing the ankle of the other wrestler. You have to sweep them to the ground by placing the ankle in the elbows crook and grabbing the arm and toes with the help of opposite hand. You have to Force the other wrestler onto his back and then twist the foot. The opponents shoulder will be forced to the ground when you hold their elevated ankle with a tight grasp.

Leglock.

Another freestyle wrestling technique that involves the use of legs is the leg lock. Get the opponent lying on their stomach and sit on their butt area. Grab their lower legs and pull them towards your body. This will cause pain because of the hyper extension of the opponent’s leg. Do not harm your competitor, so only use force that will trap them and get them to surrender.

Head lock.

One of the popular freestyle wrestling techniques is the head lock. Go behind the other wrestler and place your arms around their bicep and head area. Grab your arm with the opposite hand, keeping it in front of your face.

Suplex.

Similar to the professional freestyle wrestling techniques, this freestyle tactic involves grabbing your opponent from around the waist by using both your arms and lifting them to a level. When they are lifted the next step is to fall forward over them.

Leg sweep.

The final freestyle move is the leg sweep. In this you have to hold your opponent from the upper chest area and make use of your single leg to sweep their leg from under. By pushing forward your opponent will go crashing down on the mat and you will definitely score more points.

Double leg takedown.

Quite like single leg take down, double leg takedown is among freestyle wrestling techniques that can be used by both novice and expert wrestlers. This move is anticipated in the standing position with a slight bending of knees. You need to grab on to the opponents legs and drive them forward.

Bear hug.

Show your strength to your opponent with this freestyle move. This is move goes exactly by its name, i.e. you have to hold your opponent tight quite like a bear hug. This move has to be performed till the time your opponent falls on his back. This move is particularly used when the other wrestler squares up a single.

Gator Roll.

Score some points with this classic move, where you force fully put your opponent in the position of a headlock and roll him down the floor. Such freestyle wrestling techniques are only performed when the standing or knee position has inside control. You need to grab the other wrestler’s upper right arm with the help of your own right arm, pull him down, duck under him and then roll him over.

Single- hip toss.

Surprise the other wrestler with this brilliant throw. This technique is performed particularly when the other wrestler sprawls a single leg move. You will need to hold his back with one of your arms and take a step backwards inside. Then pop your hip and throw him on your hips.

Remember these tips are only for Freestyle wrestling and are not acceptable in in Greco Roman style or Folk style. Work with a coach before attempting these freestyle wrestling techniques in a competition.

vhw wrestling club

vougars wrestling club makes you perfect in all these techniques.